Beginner's Mind, offers guided Mindfulness sessions, Mindfulness workshops, Mindfulness and creative writing workshops. For beginners and seasoned meditators. All welcome.
I have been trained by the Mindfulness Association to teach the 8 week MBLC course (Mindfulness Based Living course). This course is educational and experiential. Key sessions are:
I am available to teach the course at schools, community centres, and organisations that feel that might benefit from exploring the practice of mindfulness in daily life. Please get in touch for further details.