Mindfulness

Beginnersmind 

Beginner's Mind, offers guided Mindfulness sessions, Mindfulness workshops, Mindfulness and creative writing workshops. For beginners and seasoned meditators. All welcome.

@mindfulbeginner

mindfulnessassociation

MBLC:

I have been trained by the Mindfulness Association to teach the 8 week MBLC course (Mindfulness Based Living course). This course is educational and experiential. Key sessions are:

  • Introductory Session – What is Mindfulness and Why Practice It?
  • Week 1 – Start Where We Are
  • Week 2 – The Body as a Place to Stay Present
  • Week 3 – Introducing Mindfulness Support
  • Week 4 – Working with Distraction
  • Week 5 – Exploring the Undercurrent
  • Week 6 – Attitude of the Observer•Day of Practice
  • Week 7 – Self-acceptance
  • Week 8 – A Mindfulness Based Life
  • Follow Up – The Rest of Your Life

I am available to teach the course at schools, community centres, and organisations that feel that might benefit from exploring the practice of mindfulness in daily life. Please get in touch for further details.